80

Core i7-14700K Processor

Raptor Lake Refresh · 20C/28T · LGA 1700

$409

MSRP

72

Core Ultra 5 245K Processor

Arrow Lake · 14C/14T · LGA 1851

$309

MSRP

Our verdict

The Core i7-14700K Processor takes the performance lead with a 11% higher overall score, driven by its 20 shader cores, 33 MB of memory, and 5,600 MHz TFLOPS of compute power. In gaming benchmarks at 1440p, it delivers roughly 10% more frames per second across demanding titles like Counter-Strike 2 1080p and Cyberpunk 2077 1080p.

However, the Core Ultra 5 245K Processor tells a compelling value story. At $309 versus the Core i7-14700K Processor's $409 price tag, it costs 32% less while delivering performance that's only 11% behind. Its 24 MB of memory is still more than enough for 1440p and even 4K gaming in most titles.

Our recommendation: for the majority of gamers targeting 1440p or even 4K with upscaling enabled, the Core Ultra 5 245K Processor is the smarter purchase. The Core i7-14700K Processor only makes sense if you need the absolute maximum performance for native 4K ray tracing, professional 3D rendering, or AI workloads where the extra VRAM and compute power provide a tangible advantage.

Performance winner

Core i7-14700K Processor

11% faster overall

Best value for money

Core Ultra 5 245K Processor

14% better value per dollar

Core i7-14700K Processor best for

Raw performance

11% faster overall

Memory

Max memory
192 GB
192 GB
Memory type
DDR5-5600
DDR5-5600
Memory channels
2
2

Performance

Cores
20
14
P-cores
8
6
E-cores
12
8
Threads
28
14
Base clock
3,400 MHz
4,200 MHz
Boost clock
5,600 MHz
5,200 MHz
L2 cache
28 MB
26 MB
L3 cache
33 MB
24 MB
Process
10 nm
10 nm
Transistors
N/A
N/A

platform

Socket
LGA 1700
LGA 1851
PCIe
PCIe 5.0
PCIe 5.0
PCIe lanes
20
20
Integrated graphics
Intel UHD 770
Intel Arc

Power

TDP
125W
125W
Max turbo power
253W
159W

Gaming benchmarks (avg FPS at 1080p)

Counter-Strike 2
365 fps
338 fps
Cyberpunk 2077
155 fps
142 fps
Hogwarts Legacy
135 fps
122 fps
Spider-Man 2
145 fps
132 fps
Starfield
105 fps
92 fps

Synthetic & compute benchmarks

Blender BMW
56 seconds
78 seconds
Cinebench 2024 Multi-Core
1,320 pts
950 pts
Geekbench 6 Multi-Core
17,500 pts
13,500 pts
Handbrake 4K Encode
110 seconds
155 seconds
7-Zip Compression
118,000 MIPS
88,000 MIPS
Adobe Premiere Pro Export
42 seconds
55 seconds
Cinebench 2024 Single-Core
128 pts
128 pts
Geekbench 6 Single-Core
2,950 pts
2,900 pts

Frequently asked questions

Is the Core i7-14700K Processor worth $100 more than the Core Ultra 5 245K Processor?

It depends on your needs. The Core i7-14700K Processor scores 80 overall vs 72 for the Core Ultra 5 245K Processor. If you need the extra performance for demanding tasks, the premium is justified. For most users gaming at 1440p or below, the Core Ultra 5 245K Processor offers better value.

Which GPU is better for 1440p gaming, the Core i7-14700K Processor or Core Ultra 5 245K Processor?

The Core i7-14700K Processor delivers higher frame rates at 1440p, but both GPUs handle 1440p gaming well. The Core i7-14700K Processor provides more headroom for ray tracing and future titles, while the Core Ultra 5 245K Processor still maintains smooth gameplay in current games.

Can the Core Ultra 5 245K Processor handle 4K gaming?

The Core Ultra 5 245K Processor can handle 4K gaming in less demanding titles and with upscaling technologies like DLSS or FSR. For native 4K at ultra settings in demanding games, the Core i7-14700K Processor is the better choice with its higher performance ceiling.

Which should I buy, the Core i7-14700K Processor or Core Ultra 5 245K Processor?

Choose the Core Ultra 5 245K Processor if you want the best value for money and primarily game at 1080p or 1440p. Choose the Core i7-14700K Processor if you need maximum performance, play at 4K, or do professional workloads like video editing and 3D rendering.

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