72

Core Ultra 5 245K Processor

Arrow Lake · 14C/14T · LGA 1851

$309

MSRP

74

M3 Pro Processor

Apple Silicon · 12C/12T

$1599

MSRP

Our verdict

The M3 Pro Processor takes the performance lead with a 3% higher overall score, driven by its 12 shader cores, 0 MB of memory, and 4,100 MHz TFLOPS of compute power. In gaming benchmarks at 1440p, it delivers roughly 45% more frames per second across demanding titles like Counter-Strike 2 1080p and Cyberpunk 2077 1080p.

However, the Core Ultra 5 245K Processor tells a compelling value story. At $309 versus the M3 Pro Processor's $1599 price tag, it costs 417% less while delivering performance that's only 3% behind. Its 24 MB of memory is still more than enough for 1440p and even 4K gaming in most titles.

Our recommendation: for the majority of gamers targeting 1440p or even 4K with upscaling enabled, the Core Ultra 5 245K Processor is the smarter purchase. The M3 Pro Processor only makes sense if you need the absolute maximum performance for native 4K ray tracing, professional 3D rendering, or AI workloads where the extra VRAM and compute power provide a tangible advantage.

Performance winner

M3 Pro Processor

3% faster overall

Best value for money

Core Ultra 5 245K Processor

116% better value per dollar

Core Ultra 5 245K Processor best for

Raw performance

116% better value per dollar

Memory

Max memory
192 GB
128 GB
Memory type
DDR5-5600
LPDDR5x-6400
Memory channels
2
Unified

Performance

Cores
14
12
P-cores
6
6
E-cores
8
6
Threads
14
12
Base clock
4,200 MHz
2,700 MHz
Boost clock
5,200 MHz
4,100 MHz
L2 cache
26 MB
18 MB
L3 cache
24 MB
0 MB
Process
10 nm
3 nm
Transistors
N/A
N/A

platform

Socket
LGA 1851
SoC
PCIe
PCIe 5.0
Integrated
PCIe lanes
20
0
Integrated graphics
Intel Arc
Apple GPU 18-core

Power

TDP
125W
75W
Max turbo power
159W
75W

Gaming benchmarks (avg FPS at 1080p)

Counter-Strike 2
338 fps
230 fps
Cyberpunk 2077
142 fps
100 fps
Hogwarts Legacy
122 fps
85 fps
Spider-Man 2
132 fps
92 fps
Starfield
92 fps
65 fps

Synthetic & compute benchmarks

Blender BMW
78 seconds
75 seconds
Cinebench 2024 Multi-Core
950 pts
980 pts
Geekbench 6 Multi-Core
13,500 pts
14,500 pts
Handbrake 4K Encode
155 seconds
148 seconds
7-Zip Compression
88,000 MIPS
82,000 MIPS
Adobe Premiere Pro Export
55 seconds
55 seconds
Cinebench 2024 Single-Core
128 pts
118 pts
Geekbench 6 Single-Core
2,900 pts
3,050 pts

Frequently asked questions

Is the M3 Pro Processor worth $1290 more than the Core Ultra 5 245K Processor?

It depends on your needs. The M3 Pro Processor scores 74 overall vs 72 for the Core Ultra 5 245K Processor. If you need the extra performance for demanding tasks, the premium is justified. For most users gaming at 1440p or below, the Core Ultra 5 245K Processor offers better value.

Which GPU is better for 1440p gaming, the Core Ultra 5 245K Processor or M3 Pro Processor?

The M3 Pro Processor delivers higher frame rates at 1440p, but both GPUs handle 1440p gaming well. The M3 Pro Processor provides more headroom for ray tracing and future titles, while the Core Ultra 5 245K Processor still maintains smooth gameplay in current games.

Can the Core Ultra 5 245K Processor handle 4K gaming?

The Core Ultra 5 245K Processor can handle 4K gaming in less demanding titles and with upscaling technologies like DLSS or FSR. For native 4K at ultra settings in demanding games, the M3 Pro Processor is the better choice with its higher performance ceiling.

Which should I buy, the Core Ultra 5 245K Processor or M3 Pro Processor?

Choose the Core Ultra 5 245K Processor if you want the best value for money and primarily game at 1080p or 1440p. Choose the M3 Pro Processor if you need maximum performance, play at 4K, or do professional workloads like video editing and 3D rendering.

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