58

Core i5-13400F Processor

Raptor Lake · 10C/16T · LGA 1700

$199

MSRP

74

M3 Pro Processor

Apple Silicon · 12C/12T

$1599

MSRP

Our verdict

The M3 Pro Processor takes the performance lead with a 28% higher overall score, driven by its 12 shader cores, 0 MB of memory, and 4,100 MHz TFLOPS of compute power. In gaming benchmarks at 1440p, it delivers roughly 20% more frames per second across demanding titles like Counter-Strike 2 1080p and Cyberpunk 2077 1080p.

However, the Core i5-13400F Processor tells a compelling value story. At $199 versus the M3 Pro Processor's $1599 price tag, it costs 704% less while delivering performance that's only 28% behind. Its 20 MB of memory is still more than enough for 1440p and even 4K gaming in most titles.

Our recommendation: for the majority of gamers targeting 1440p or even 4K with upscaling enabled, the Core i5-13400F Processor is the smarter purchase. The M3 Pro Processor only makes sense if you need the absolute maximum performance for native 4K ray tracing, professional 3D rendering, or AI workloads where the extra VRAM and compute power provide a tangible advantage.

Performance winner

M3 Pro Processor

28% faster overall

Best value for money

Core i5-13400F Processor

124% better value per dollar

Core i5-13400F Processor best for

Value for money

124% better value per dollar

Memory

Max memory
128 GB
128 GB
Memory type
DDR5-4800
LPDDR5x-6400
Memory channels
2
Unified

Performance

Cores
10
12
P-cores
6
6
E-cores
4
6
Threads
16
12
Base clock
2,500 MHz
2,700 MHz
Boost clock
4,600 MHz
4,100 MHz
L2 cache
9.5 MB
18 MB
L3 cache
20 MB
0 MB
Process
10 nm
3 nm
Transistors
N/A
N/A

platform

Socket
LGA 1700
SoC
PCIe
PCIe 5.0
Integrated
PCIe lanes
20
0
Integrated graphics
None
Apple GPU 18-core

Power

TDP
65W
75W
Max turbo power
148W
75W

Gaming benchmarks (avg FPS at 1080p)

Counter-Strike 2
280 fps
230 fps
Cyberpunk 2077
120 fps
100 fps
Hogwarts Legacy
100 fps
85 fps
Spider-Man 2
110 fps
92 fps
Starfield
75 fps
65 fps

Synthetic & compute benchmarks

Blender BMW
110 seconds
75 seconds
Cinebench 2024 Multi-Core
680 pts
980 pts
Geekbench 6 Multi-Core
9,800 pts
14,500 pts
Handbrake 4K Encode
210 seconds
148 seconds
7-Zip Compression
62,000 MIPS
82,000 MIPS
Adobe Premiere Pro Export
75 seconds
55 seconds
Cinebench 2024 Single-Core
100 pts
118 pts
Geekbench 6 Single-Core
2,300 pts
3,050 pts

Frequently asked questions

Is the M3 Pro Processor worth $1400 more than the Core i5-13400F Processor?

It depends on your needs. The M3 Pro Processor scores 74 overall vs 58 for the Core i5-13400F Processor. If you need the extra performance for demanding tasks, the premium is justified. For most users gaming at 1440p or below, the Core i5-13400F Processor offers better value.

Which GPU is better for 1440p gaming, the Core i5-13400F Processor or M3 Pro Processor?

The M3 Pro Processor delivers higher frame rates at 1440p, but both GPUs handle 1440p gaming well. The M3 Pro Processor provides more headroom for ray tracing and future titles, while the Core i5-13400F Processor still maintains smooth gameplay in current games.

Can the Core i5-13400F Processor handle 4K gaming?

The Core i5-13400F Processor can handle 4K gaming in less demanding titles and with upscaling technologies like DLSS or FSR. For native 4K at ultra settings in demanding games, the M3 Pro Processor is the better choice with its higher performance ceiling.

Which should I buy, the Core i5-13400F Processor or M3 Pro Processor?

Choose the Core i5-13400F Processor if you want the best value for money and primarily game at 1080p or 1440p. Choose the M3 Pro Processor if you need maximum performance, play at 4K, or do professional workloads like video editing and 3D rendering.

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